GYM LOG APP · WORKOUT PLANNER · FITNESS TRACKER
ADERAP
Train. Track. Evolve.
Precision workout tracking for athletes who take training seriously.
WHAT THE APP DOES
01 · LIFT MODE
LOG EVERY SET
Capture reps, weight, RPE, RIR, tempo, grip, cable height, and limb mode. Warm-up, working, drop-set, failure — every set type covered. Reference your last session inline without leaving the screen.
02 · PLAN MODE
BUILD YOUR ROUTINE
Create workout plans, organise them in folders, and activate the one you're running. Aderap ships with proven training programs — or build entirely from scratch.
03 · EXERCISE LIBRARY
FULL MOVEMENT DATABASE
Browse exercises by muscle group, equipment, or function. Create custom movements with sub-muscle targeting and weighted activation scoring for secondary muscles.
04 · ANALYTICS
TRACK REAL PROGRESS
Weekly volume dashboards, estimated 1RM trends, muscle deep dives, and per-exercise intel views. See exactly where you're improving — and where to push harder.
PRECISION LOGGING
LOG WHAT OTHER APPS IGNORE
Most gym tracker apps only capture reps and weight. Aderap logs everything a serious athlete needs to review, repeat, and improve upon every session.
- ·Reps and total / per-side weight
- ·RPE (Rate of Perceived Exertion) 1–10
- ·RIR (Reps in Reserve)
- ·Tempo: eccentric / pause / concentric
- ·Set type: working, warm-up, drop-set, failure
- ·Cable height and grip width
- ·Bench angle and limb mode (unilateral / bilateral)
- ·Elastic band color
- ·Inline set notes
- ·Pre-workout readiness score (1–5)
- ·Post-exercise muscle activation rating
HOW IT WORKS
BUILD YOUR PLAN
Choose from Aderap's built-in programs or design your own routine. Add exercises, set the order, activate your plan.
LOG EVERY SET
Open Lift Mode. Log each set with the precision your training demands — not a simplified guess. Check previous session performance inline.
WATCH YOURSELF GROW
Weekly volume stats, 1RM progression, and muscle-group breakdowns. See exactly where you're building strength.
ANALYTICS
SEE YOUR NUMBERS CLEARLY
Weekly training frequency, set counts, and volume by muscle group. Estimated 1RM curves. Exercise intel with the last 3 sessions side by side.
- ·Estimated 1RM tracking per exercise
- ·Max weight and total volume progression
- ·Weekly set volume by muscle group
- ·Muscle deep-dive across date ranges
- ·Exercise intel: last 3 sessions + 4-week trend
GET THE APP